Buteyko breathwork is a way of learning to breathe more slowly, gently, and through your nose instead of taking big, heavy breaths. It was developed by Konstantin Buteyko.

Many people unknowingly breathe too fast or too much, especially when stressed. This method helps you reset that pattern by practicing smaller, quieter breaths and short, comfortable breath holds.

In a session, you might:

• focus on nasal breathing

• slow your breathing down

• reduce the size of each breath

• pause your breath gently for short periods

The main benefit is that it helps your body use oxygen more efficiently while also calming your nervous system. People often notice they feel more relaxed, focused, and less tense, with improvements in things like stress, sleep, and overall breathing habits.

Yogita is a specialist with over 10 years of experience using this technique in her work with clients dealing with asthma, sleep apnea, snoring, anxiety, and related issues, so you will be in good hands. This is also not a psychoactive type of breathwork, but a gentle and safe approach focused on regulation and long-term benefits.

Primal play is a form of movement exploration that blends elements of play, coordination, and interaction. It draws inspiration from systems like Fighting Monkey and the work of Ido Portal.

Instead of structured exercises, you engage in dynamic activities using simple tools like balls, ropes, or everyday objects. The goal is not to perform perfectly, but to respond, adapt, and explore movement in real time. Instead of doing strict exercises, you’ll do things like:

• Ball games that challenge reaction and coordination

• Partner exercises involving balance, resistance, and timing

• Ground-based movement like crawling or rolling

• Playful tasks using objects like belts or small blocks
  

Primal play is basically moving and playing like you did as a kid, but with a bit more awareness.

This retreat is designed for beginner to intermediate movers who would like to start moving more regularly or already have an active lifestyle and want to continue their practice while exploring new ways of moving.

The yoga sessions are suitable for all levels. The practices will be adapted to the group’s capabilities, focusing on accessible and supportive movement rather than advanced or highly technical poses.

Qi Gong is a gentle movement practice that combines slow movements with breath and awareness. It is suitable for everyone, regardless of experience or fitness level.

Our primal movement games are playful and inclusive. Movements are introduced in a natural and adaptable way, allowing you to adjust the intensity and range of motion according to what feels right for your body.

For the hike, you should feel comfortable walking for approximately 2 to 4 hours on uphill and downhill terrain. The main challenge can sometimes be the heat, so a basic level of comfort with walking outdoors is recommended.

No worries at all. This is actually the perfect environment to try it out.

All sessions are progressive and adaptable, and you’ll be coached based on your current level, not compared to others.

Curiosity and willingness to try matter more than experience.

If you’re unsure, you can DM me on Instagram @elina.aiz or our yoga teacher @yogita.hincenberga (www.mft.lv) and we’ll see together if this retreat makes sense for you.

If you have a past injury or a physical limitation that you are already aware of and managing, you are still welcome to join.

A core part of the retreat is reconnecting with your body’s intelligence. Sometimes a limitation or previous injury can actually become a valuable learning ground for listening more closely to what your body needs, recognizing your limits, and knowing when it is time to rest.

All sessions can be approached at your own pace, and you will always be encouraged to move within a range that feels safe and supportive for you.

That said, this retreat may not be suitable if you are currently dealing with an acute or recent injury that significantly limits your movement and well-being.

Please mention any injuries or limitations in the application form so we can ensure the retreat is a good and supportive fit for you.

If necessary, please, consult your doctor.

That’s completely normal.

If you feel drawn to the retreat but have doubts about your level or readiness, you can book a short call with me and we’ll see together if this experience is right for you. Send me a DM on insta at @elina.aiz, or email me at elina.aizporiete@gmail.com .